Schedule
MORNING
MONTUEWEDTHUFRISATSUN
Gentle Yoga
9:00 - 10:00
Ashtanga Mysore Style
7:00 - 9:00
Beginner
8:00 - 9:00
Gentle Yoga
9:00 - 10:00
Ashtanga Mysore Style
7:00 - 9:00
Beginner
8:00 - 9:00
Gentle Yoga
9:00 - 10:00
Ashtanga Mysore Style
7:00 - 9:00
Beginner
8:00 - 9:00
Gentle Yoga
9:00 - 10:00
Ashtanga Mysore Style
7:00 - 9:00
Beginner
8:00 - 9:00
Gentle Yoga
9:00 - 10:00
Ashtanga Mysore Style
8:00 - 10:00
Beginner
9:00 - 10:00
Ashtanga Mysore Style
8:00 - 10:00
Beginner
9:00 - 10:00
EVENING
MONTUEWEDTHUFRISATSUN
Spine Therapy Workshop
7:00 - 8:00
Spine Therapy Workshop
7:00 - 8:00
No Class No Class
Class description
 
ASHTANGA MYSORE STYLE
Tradition training style as taught in Mysore, India. Independent practice according to student performance level. Teacher provides adjustment, support, correction and consider each student individual needs.
 
BEGINNER
Introduction to Ashtanga Vinyasa Yoga the Primary Series. The class is emphasize on developing correct breathing, concentration, and a breath coordinated movements.
 
YOGA THERAPY
Specific class tailor made to specific student with its individual problematic areas to work with. Yoga therapy works by removing tension, calming the mind and improving vitality. A strong and well-coordinated body and mind raise energy and naturally begins healing specific problem. The class is appointment basis and prior consultation with Nileshji is required. Visit our "About - Yoga Therapy" section for more detail information.
 
KIDS YOGA
The class is design as a course to develop discipline toward physical, mental and emotional aspects of the each individual kid personality through Yoga Asana, breathing exercise, relaxation and meditation. This course is a dynamic practice to cultivate independence, courage and awareness to their bodies as well improved concentration and memory power. The class is for kids between the age 5 - 12 years old.